Anxiety Attack atau penyakit kerisauan yang melampau-lampau adalah hasil daripada stress yang melampau. Stress, depresi, kemurungan yang terjadi akibat terdapat kejadian yang terlalu berkesan pada diri dan tidak boleh let go dan sukar move on.
Saya mahu kongsi serba sedikit cara mencegah atau menguranginya;
Elakkan atau kurangkan aktiviti yang menghasilkan angin pada tubuh;
1. Jangan berkipas atau aircond bila tidur.
2. Jangan makan makanan yang pedas².
3. Elakkan makan selepas waktu Isyak (8.00 malam).
4. Minum air banyak² (lebih 2 liter).
5. Jogging, lakukan aktiviti luar.
6. Lakukan kerja selain daripada kerja seharian.
Angin yang terkumpul di perut akan menekan ke atas menyebabkan paru-paru tersepit dan sesak nafas. Ini akan menambah lagi tahap kerisauan...
Anxiety sekarang bukan lagi penyakit yang langkah, tetapi telah sangat rapat dengan kehidupan sekarang...
Sharing is sama² tahu...
Kita ingatkan kembali susah senang hidup kita, perit manis, stress tekanan hidup dll...bagi masa utk anda ingatkan semua tu
5-10min...
Kisah putus cinta kh, sumpah2 dirikh, marah arah dirikh sbb tak cantik, malu kh pd diri sbb tak ikut standard ISOmanusiawi keh4
Ingatkan kembali...biar bermain diminda sampai senyum menangis mengalirkn airmata marah semua timbul
Signs and symptoms of anxiety disorders
Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything.
Despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.
Emotional symptoms of anxiety
In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms include:
Feelings of apprehension or dread, watching for signs of danger, anticipating the worst
Restlessness, trouble concentrating
Feeling tense and jumpy, or irritable
Feeling like your mind's gone blank
Physical symptoms of anxiety
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.
Common physical symptoms of anxiety include:
Pounding heart, sweating
Headaches, stomach upset, or dizziness
Frequent urination or diarrhea
Shortness of breath
Muscle tension, tremors, and twitches
Fatigue or insomnia
Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blue.
Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they’re having a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape.
constant worries and fears distract you from your day-to-day activities, or you’re troubled by a persistent feeling that something bad is going to happen, you may be suffering from generalized anxiety disorder (GAD). People with GAD are chronic worrywarts who feel anxious nearly all of the time, though they may not even know why. Anxiety related to GAD often shows up as physical symptoms like insomnia, stomach upset, restlessness, and fatigue.
Panic attacks and panic disorder
Anxiety attacks (Panic disorder)
A panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. A panic disorder may also be accompanied by agoraphobia, which is the fear of being in places where escape or help would be difficult in the event of a panic attack. If you have agoraphobia, you are likely to avoid public places such as shopping malls, or confined spaces such as an airplane.
Obsessive-compulsive disorder
Obsessive-compulsive disorder
Obsessive-compulsive disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. If you have OCD, you may be troubled by obsessions, such as a recurring worry that you forgot to turn off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over.
Phobias and irrational fears
Phobia
A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals (such as snakes and spiders), fear of flying, and fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the thing you fear. Unfortunately, avoidance only strengthens the phobia.
Social anxiety disorder and social phobia
Social anxiety disorder
If you have a debilitating fear of being seen negatively by others and humiliated in public, you may have social anxiety disorder, also known as social phobia. Social anxiety disorder can be thought of as extreme shyness. In severe cases, social situations are avoided altogether. Performance anxiety (better known as stage fright) is the most common type of social phobia.
Post-traumatic stress disorder
Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is an extreme anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event. PTSD can be thought of as a panic attack that rarely, if ever, lets up. Symptoms of PTSD include flashbacks or nightmares about what happened, hypervigilance, startling easily, withdrawing from others, and avoiding situations that remind you of the
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